Neurodiversity-Affirming
Health Coaching
What is health coaching?
Health coaching is a collaborative partnership focused on translating knowledge into action. As your health coach, I help bridge the gap between knowing what supports your wellbeing and actually implementing sustainable changes in your daily life.
You are the expert on you. My role is to support you in discovering what works for your unique circumstances, then help you create practical strategies to achieve your wellbeing goals. Health coaching is future-focused - while we acknowledge your experiences, our work centres on what's possible going forward.
My approach
I specialise in coaching ADHD, AuDHD, Autistic, gifted, and highly sensitive adults, but you don't need a diagnosis to benefit from coaching. NeuroCurious Coaching is for anyone seeking personalised strategies and compassionate support.
My approach is neurodiversity-affirming. There's no one-size-fits-all, so we'll explore strategies that work with your own strengths and challenges and find approaches that suit you.
How can coaching support you?
Health coaching can support you in making sustainable lifestyle changes around:
Understanding your brain and nervous system with compassion and curiosity
Making manageable and sustainable changes in nutrition and movement
Navigating relationships and communicating more effectively
Improving sleep quality and building better rest habits
Managing stress, anxiety, and emotional overwhelm
Creating systems for motivation, focus, and organisation that work for you
Managing energy levels and preventing or recovering from burnout
My scope of practice: I do not diagnose, prescribe medication, or advise on changes to treatment plans. However, I can offer support and guidance on how to navigate these conversations with your healthcare provider if needed. My focus is on lifestyle factors that support wellbeing rather than addressing mental health conditions or past trauma.
What to expect
Start with a free introductory call
Begin by reaching out via email or the contact form to schedule a free 20-minute video call. This gives us a chance to explore whether coaching is the right fit for you.Book your coaching sessions
If you decide to move forward, we’ll book your first six sessions, either weekly or fortnightly. Sessions are 50 minutes and can take place:Online (via video call)
In-person in New Plymouth
Your coaching journey
We begin with compassionate curiosity—exploring your unique situation, challenges, and goals. As sessions progress, we’ll work together to develop practical strategies that align with your strengths and needs.Building lasting change
Starting with six sessions allows us to review progress, reflect on what you're learning, and adjust strategies as needed, ensuring meaningful and sustainable change.
Introductory chat
Book a free 20 minute video call to see if NeuroCurious coaching is the right fit for you.
Individual coaching sessions
50 minute coaching session either via video call or in person in New Plymouth
$120
Subsidies may be available through WINZ Disability Allowance—check with your GP
6-week coaching package
For those ready to dive in, a six-session package is available at a discounted rate when paid upfront.
$650